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	<title>Total Power Fitness</title>
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		<title>Jack Blatherwick</title>
		<description><![CDATA[&#8220;After decades of searching, I believe the Russian Box might just be the best skating-specific workout around, the BEST!&#8221;]]></description>
		<link>http://www.tpfitness.com/2010/06/jack-blatherwick/</link>
			</item>
	<item>
		<title>YouTube Demos</title>
		<description><![CDATA[Plyometrics from TP Fitness]]></description>
		<link>http://www.tpfitness.com/2010/06/youtube-demos/</link>
			</item>
	<item>
		<title>Jed Smith &#8211; UNI Strength Coach</title>
		<description><![CDATA[“The Russian Box is a phenomenal training tool.  We use it with numerous sports here at UNI and have had great success.  The Russian Box [...]]]></description>
		<link>http://www.tpfitness.com/2010/06/jed-smith-uni-strength-coach/</link>
			</item>
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		<title>T. Lentz (VA)</title>
		<description><![CDATA[&#8220;I was impressed with the workmanship and materials used [for the Russian Box™, as well as how easily everything was to assemble. All in all [...]]]></description>
		<link>http://www.tpfitness.com/2010/05/t-lentz-va/</link>
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		<title>Mike Florin (South St. Paul Youth Hockey Coach)</title>
		<description><![CDATA[The Russian Box is best hockey specific leg workout that I have come across &#038; I am very glad it was recommended to me. I [...]]]></description>
		<link>http://www.tpfitness.com/2010/05/mike-florin-south-st-paul-youth-hockey-coach/</link>
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	<item>
		<title>The Russian Box by TP FITNESS</title>
		<description><![CDATA[Providing this sport-specific training tool for over 10 years. Perfect for Hockey, Football, a number of sports in which explosive leg power is key to [...]]]></description>
		<link>http://www.tpfitness.com/2010/05/dan-klenow-fargo-nd/</link>
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		<title>Joe Gutilla (Head Football Coach)</title>
		<description><![CDATA[&#8220;The kids dread working out on it because it is so physically demanding and exhausting. Just what I like to hear!! The explosive leg power [...]]]></description>
		<link>http://www.tpfitness.com/2010/05/joe-gutilla-ohio-head-football-coach/</link>
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		<title>Andrew Alberts (Vancouver Canucks)</title>
		<description><![CDATA[“My experiences with the Russian Boxes started as a junior in high school. I didn’t have very good individual leg strength as a tall skater. [...]]]></description>
		<link>http://www.tpfitness.com/2010/05/andrew-alberts-boston-bruins/</link>
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		<title>Kevin Miehm</title>
		<description><![CDATA[Train Like a Pro(NHL, IHL and European Elite Leagues, Certified through the International Sports Science Association as a Specialist in Sports Conditioning, and through the [...]]]></description>
		<link>http://www.tpfitness.com/2010/05/kevin-miehm/</link>
			</item>
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		<title>Steve Serdachny, B.ED,S.P.E</title>
		<description><![CDATA[The Russian Box provides excellent off ice training for players of all abilities. It allows players to develop explosive power, speed, agility, balance, coordination, and [...]]]></description>
		<link>http://www.tpfitness.com/2010/05/steve-serdachny-b-eds-p-e/</link>
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